How to Straighten Teeth Naturally: Your Complete Guide

Published Date: Updated Date: Reading Time: 6 min 0 Comment
How to Straighten Teeth Naturally: Your Complete Guide

For decades, traditional metal braces were the only option for straightening teeth. In 1998, the FDA approved the first clear aligner orthodontic treatment. Millions of Americans now had an alternative treatment option for addressing crooked teeth.

If new teeth-straightening techniques can be developed, it’s natural to wonder whether alternative home remedies can also deliver attractive teeth.

Are you wondering how to straighten teeth naturally or if alternative remedies even work? Read on to learn how some people try to address crooked teeth on their own.

Exploring DIY Teeth-Straightening Techniques: Considerations and Risks

There’s no guarantee that any treatment that doesn’t rely on proven dental technology will work. But that hasn’t stopped people from trying to address crowded or misaligned teeth on their own. Here are some of the more common non-medical techniques that are used.

Limitations of Finger Pressure for Teeth Repositioning

Braces and clear aligners use pressure to reposition teeth, so it makes intuitive sense that other forms of pressure could similarly move teeth. Some people will use their fingers to push recessed teeth forward or to try to twist teeth into straighter positions.

This technique will not deliver noticeable cosmetic results, though. Our fingers are too soft to exert significant amounts of pressure, and you’re more likely to hurt your hand than to have any measurable effect on your teeth’s positions.

Exploring Tongue Pressure for Teeth Alignment"

Push your tongue along the sides of your teeth and against the roof of your mouth regularly. To avoid misalignment, keep your tongue in the right position. To support balanced pressure, chew food uniformly. Maintain proper dental hygiene. For individualized advice on natural teeth-straightening methods, consult a specialist.

Dangers of DIY Teeth-Straightening with Floss and Rubber Bands

One of the most dangerous DIY teeth-straightening methods involves using floss. Folks who have gaps between their teeth, commonly known as diastema, have been known to try to close those gaps by using floss or rubber bands to pull the gapped teeth closer to each other.

Unlike the methods listed above, tying string or rubber bands can exert significant levels of pressure on teeth, but there is no way to control how much force you are exerting. The results can leave teeth loose, chipped, or broken. Professional orthodontic treatments carefully place specific amounts of force to allow for micro movements over months or even years.

If you are considering this DIY, you could be endangering your oral health and risking losing one or more teeth.

Considerations and Risks of Natural Teeth-Straightening Methods

While exploring natural methods to straighten teeth might be tempting, it's important to remember the limitations and potential risks involved. These DIY approaches often lack the precision and safety of professional treatments.

Metal braces and clear aligners nudge teeth continuously throughout the day. Orthodontic treatments are designed to focus force on specific areas of your teeth over months or even years. No DIY method can replicate the complex and intricate work that Alignerco’s technicians can. Latest Nighttime aligners also present an excellent alternative. These aligners are designed for use during sleep, making them a convenient option for busy adults. They offer the benefits of traditional orthodontic treatment without the inconvenience of daytime wear

To learn more about how nighttime aligners can effectively straighten teeth while you sleep, check out our detailed guide on 'Straightening Teeth Overnight with Nighttime Aligners'.

Exploring the Appeal of Nighttime Aligners

Over the years, many of our clients and dental affiliates have continued to show a great deal of interest in the use of night-time aligners.

These handy, removable clear aligner treatment alternatives, as their name suggests, do away with the need of having to wear these appliances during the active daytime hours. Instead, and with a slightly more extended treatment cycle, they work their powerful teeth-straightening magic while you sleep.

So, if you’re someone interested in a results-backed, snooze-time, and ‘out of the way’ treatment protocol, you should seriously consider these novelties.

Streamlined Teeth-Straightening Process with Alignerco

Alignerco makes teeth straightening easier with a simple procedure:


To find out if you qualify for clear aligners, start with an online assessment.

Impression Kit

To make molds of your teeth, get an impression kit at home.

Treatment Plan

Using your impressions as a guide, the orthodontists at Alignerco create a customized treatment plan for you.

Aligner Delivery

Upon approval, a set of personalized aligners will be dispatched straight to your address.


As instructed, wear the aligners to progressively move your teeth into alignment.

Progress Monitoring

Use Alignerco's monitoring system to keep an eye on your progress from a distance.


Throughout your treatment journey, contact customer service with any questions or concerns.


To keep your new smile in place after treatment, get retainers.

Simple Steps to Begin Your Teeth-Straightening Journey with Alignerco

Following are the steps to begin your teeth-straightening journey with Aligenrco

Get Kit

Have an impression kit sent right to your house.

Follow the directions

To make tooth molds, just adhere to the easy instructions.


Utilize the pre-paid postage label that comes with the impressions to mail them back to Alignerco's lab.


The first step toward achieving a straighter smile is taken by orthodontists who examine your impressions to create your personalized aligners

Embarking on Your Teeth-Straightening Journey with Clear Aligners

Once your clear aligners arrive at your home, read over some simple instructions and place your first tray. Now, you’re on your way to a more attractive smile!

You may feel gentle pressure on certain parts of your teeth. This pressure is what allows your teeth to slowly and predictably move into better alignment. After a few weeks, you’ll begin to notice a difference in the appearance of your smile.

You will have to change the aligner trays after every few days as each new tray is straighter than the previous one and helps to align your teeth in a much better way.

Tips for Cleaning and Maintaining Your Clear Aligners

Our custom clear aligners are easy to clean and maintain. Remove the aligners when you are eating. Try to avoid letting food particles accumulate inside the aligners.

When you brush your teeth, use warm water and a toothbrush to clean your clear aligners. This will protect your oral health and keep the trays clear.

Crucial Guidelines for Successful Clear Aligner Treatmen

Remember to wear your aligners at night. Failure to wear your clear aligners for 22 hours a day could delay your treatment timeline.

Follow the instructions that you are provided with. If you have any questions or concerns, contact our friendly team. Once your treatment has been completed, one of our team members will give you a pair of retainers that you should wear nightly to preserve your cosmetic results.

Discover the Power of Professional Teeth Straightening with Alignerco

Now that we’ve looked at several ways to straighten teeth naturally, it’s clear that only professional orthodontic treatments can predict and safely straighten teeth. Alignerco offers many of the conveniences of DIY treatments (no visits to the dentist, at-home treatments) while guaranteeing that you will experience predictable cosmetic results.

Begin your journey to the smile you've always wanted by taking our complimentary online smile assessment today!


FDA Clearance Combines Invisalign With Mandibular Advancement. (n.d.). FDAnews. Liao, M. (2015, May 24). Celebrities With Gap Teeth. POPSUGAR Beauty.

Leave a comment

Please note, comments need to be approved before they are published.