Table of contents
- Reasons for Snoring
- Nasal Airflow Obstruction
- Overweight
- Caffeine or Alcohol
- Sleeping Angle or Position
- Sleep Apnea
- Teeth Misalignment
- Snoring Treatment Solutions
- Making Lifestyle Adjustments
- Medical Treatment Interventions
- Oral Use Devices
- Clear Aligners or Braces
- What is meant by an Anti-Snoring Mouth Guard?
- Choosing the Right Anti-Snoring Mouthguard
- Professional Opinion
- Custom vs Generic Anti-Snoring Device
- Comfortable Usage
- Tailored Fit
- Adjustable
- Quality Materials
- Long Term Usage Durability
- Cost
- Other Kinds of Anti-Snoring Devices
- Benefits of Anti-Snoring Devices
- Dental Mouth Guard Usage and Care Tips
- Summing Up
- FAQs
Do your parents or partner complain about your snoring at night? Do you find sleeping difficult due to loud snoring by your partner? Good news: an anti-snoring mouth guard or night guard might be just what you need.
Snoring is quite a prevalent issue and affects almost 60 to 70% of the whole world population. It can occur because of muscle relaxation, nasal congestion, or certain sleeping positions. In this blog, we will be looking at how dental devices like mouth guards can provide relief from snoring.
Reasons for Snoring
Relaxing the tongue or throat muscles narrows the airflow, which can lead to snoring issues. Regardless of the primary reasons, you experience a disturbing and loud noise that can compromise your sleep quality for you and your partner. These include:
Nasal Airflow Obstruction
Certain medical conditions, such as sinus inflammation or flu, can make airflow through the nostrils difficult. As a result, the muscles at your mouth’s backside (between mouth and nose) get stretched and vibrate, which leads to snoring.
Lack of air to open their mouths for breathing can cause patients to open mouths for better airflow and breathing, while another reason can be the adenoid overgrowth.
Overweight
Certain tissues in the muscles around your mouth’s backside can also become the reason for snoring. As your muscle collapses, it reduces the airflow route’s path.
Caffeine or Alcohol
Consuming a lot of caffeine or alcohol can lead to rough muscle relaxation, which increases the chances of causing snoring.
Sleeping Angle or Position
Sleeping in a certain way or angle can often cause the tongue to lay back and block or obstruct your nasal airway, which can cause snoring.
Sleep Apnea
Severe snoring can often indicate serious respiratory conditions like sleep apnea. These include:
- Central
- Obstructive
Central Sleep Apnea
In this type of sleep apnea, the patient has a neurological problem as he cannot send signals to his brain to breathe properly.
Obstructive sleep Apnea
This is much more common, as it involves the relaxation of tongue muscles, which reduces airflow for attaining a good night’s sleep. As a result, the process often results in all kinds of health problems.
Sleep apnea is one of the primary reasons for snoring problems at night. However, all people are not suffering from obstructive sleep apnea at night. Therefore, to completely make sure that sleep apnea is not the primary cause of snoring, you should complete a sleep study.
Teeth Misalignment
Crooked or misaligned teeth might not be the main cause of snoring. However, teeth alignment can help move teeth to an ideal position. As a result, you attain better biting action, which creates more space in the dental region, reducing the tongue from blocking airflow.
By understanding the primary causes of snoring, you can clearly eliminate or reduce snoring and secure a better night’s sleep. One innovative way that is gaining popularity due to its ease and effectiveness is the use of an anti-snore mouth guard.
Snoring Treatment Solutions
Snoring is becoming a major issue during resting and securing a good night’s sleep. It also affects others around you. Here is a quick guide regarding various methods that can treat the issue of snoring.
Making Lifestyle Adjustments
Becoming more physically active to reduce weight, carrying out tongue movement exercises, and reducing caffeine or alcoholic drinking can greatly help adjust the tongue for better airflow, which optimizes breathing efficiency.
Medical Treatment Interventions
For conditions such as nasal airflow congestion, doctors might recommend certain medications as a remedy. However, if you still face breathing issues or snoring, it is recommended to consult with a medical specialist.
Moreover, booking a consultation with a doctor will help resolve or clear out the issue of sleep apnea before using medical devices to reduce snoring. Your doctor might recommend certain surgical options like adenoidectomy, adenoids, or septoplasty for severe tonsil cases.
Oral Use Devices
Dentists might recommend using certain oral-use devices ( night guards ) to rescue your snoring habits. These tailor-made devices help to ensure your lower jaw retains a forward position during your sleep, which helps improve breathability.
Moreover, these night guard devices are tailored to suit your dental structure, enabling you to wear them all night hassle-free.
Clear Aligners or Braces
Orthodontic procedures like teeth alignment provide additional dental space in the mouth but also help prevent your tongue from going to the backside of the mouth, narrowing airflow.
By analyzing and discovering the ideal treatment options, patients can find the most ideal solution to eliminate or reduce snoring, greatly helping them improve their health and help them achieve better sleep quality.
What is Meant By an Anti-Snoring Mouth Guard?
These devices, like a night guard or MAD (mandibular advancement device), help provide protection from teeth grinding by keeping your jaws aligned. Night guards are tailored and liked by patients suffering from mild to moderate snoring.
A dental mouth guard type, like a night guard device, helps you keep your throat airflow open during your sleep. These devices help keep your tongue from relapsing backward by keeping your jaws aligned, which reduces snoring.
These tailored mouth guards (night guards) are usually made from medical-grade flexible material (EVA) to easily fit your teeth and jaws. As a result, they provide a comfortable experience and a popular solution for reducing snoring.
These dental guards help you sleep better and longer by providing an easy-to-use non-invasive treatment option. However, before you proceed, you need to consult with an experienced dentist to understand your condition regarding sleep apnea.
Choosing the Right Anti-Snoring Mouthguard
When selecting your custom anti-snoring dental device or night guard, it is important to choose the right one that provides long-term comfort. Some important considerations include;
Professional Opinion
Getting a medical consultation with a dentist or doctor who specializes in treating sleep-related problems is very important. They will carefully study your condition and advise you on the best possible dental device that works for you.
Custom vs Generic Anti-Snoring Device
You have a wide range of generic dental mouth guard options, but they might not provide any kind of relief from snoring. A tailor-made night guard made exclusively for you by a dentist or orthodontic supplier will match your unique needs providing high-quality sleep.
Comfortable Usage
If you are considering buying a dental device for use all night, you need to ensure that it provides comfortable usage. These tailored devices should not become the cause of irritation. If you face any issues, you need to talk to your dentist or orthodontic supplier for adjustments.
Tailored Fit
A custom anti-snoring dental guard has better chances to being used more consistently if it is comfortable. As a result, custom-made night guards offer the best possible comfort for guaranteeing a good night's sleep.
Adjustable
An effective dental mouth guard for snoring will provide options for personalization and adjustments to enhance anti-snoring effectiveness.
Quality Materials
A quality night guard for relieving snoring will be crafted from premium materials (EVA) that provide minimal irritation for night usage.
Long-Term Usage Durability
The dental device you choose for eliminating snoring must be made with strong, durable materials. The materials must be strong enough to provide protection from bruxism (teeth grinding) and offer the best possible airflow for eliminating snoring as you sleep.
Cost
Custom-made dental devices (night guards) for eliminating snoring and providing dental protection can cost a lot. Good news! ALIGNERCO is here to save the day, as you can obtain tailor-made orthodontic devices at unbelievable prices without compromise.
Other Kinds of Anti-Snoring Devices
In certain cases, as recommended by your doctor, other options of anti-snoring devices can be used that are readily available in retail shops or pharmacies with varying features and uses. These include;
TRD (Tongue Retaining Devices)
These tailored mouth guards (tongue retaining devices) ensure your tongue stays in place facing forward. As a result, it reduces airway blockage. These are ideal for patients who face snoring due to tongue airflow blockage.
Nostril Anti-Snoring Device
These devices are designed to be placed in your nose’s nostril reducing snoring issues.
Despite various anti-snoring devices available, there is limited evidence that backs up their claim of reducing snoring. It is recommended to always check in with an experienced doctor or dentist before you go forward.
Benefits of Anti-Snoring Devices
There are vast benefits to using an anti-snoring type mouth guard. These include
Enhanced Quality Sleep
Using an anti-snoring device (night guard) can enhance your sleep quality greatly as well as for your partner. By eliminating or reducing your snoring, these dental devices can help you attain a good night’s sleep.
Custom & Easy to Use
Anti-snoring type dental guards are crafted with comfort as a top priority. These are crafted from flexible (EV) materials that fit the contours of your teeth and jaws, providing long-time comfortable usage.
Effective Snore Guard
According to a research study by JAMA Otolaryngology-Head and Neck Surgery, it was found that MAD devices were effective in relieving snoring problems. For many people, these devices offer an easy-to-use, non-invasive option for fixing their snoring issues.
Dental Mouth Guard Usage and Care Tips
If you desire to use your dental device (night guard) for a long time, you need to maintain your device in the best possible condition. To take the best possible care of your dental device, follow these steps.
Clean Mouth Guard
You should ideally clean your dental night guard device every other day with a non-abrasive toothpaste using any available soft toothbrush with slightly warm water.
Keep it Safe
You need to protect your mouth guard (night guard) by keeping it in a secure location with proper ventilation. Orthodontic suppliers like ALIGNERCO care for your dental devices as they offer a completely free protective case with every purchase.
Check for Dental Device Damage
An improperly maintained dental night guard device can become ineffective in protecting your teeth over time. If your dental device gets damaged or broken, you must obtain a new one for ideal effectiveness.
Summing Up
Whether you or your partner suffers from snoring, a tailored anti-snoring device like the night guard can make a huge change. Just imagine getting up early, full of energy and ready to handle anything for the day, all due to a great night’s sleep session.
Don’t let the habit of snoring affect your and your partner's well-being. Take the first steps to secure an improved quality night's sleep with the help of anti-snoring devices like the night guard offered by ALIGNERCO.
FAQs
1. Does wearing a mouth guard stop snoring?
An anti-snoring mouth guard (night guard) works in a similar way to mouth guard devices for sleep apnea. They help by improving airflow by keeping the nasal airflow open.
2. Does a mouthpiece really work for snoring?
There are various reasons for snoring during your sleep. One of the most common reasons is due to nasal airflow blockage due to tongue blockage of the throat. An anti-snoring night guard can help to reduce snoring by keeping your jaws aligned and improving breathing airflow.
3. How to stop really loud snoring?
You can greatly reduce snoring by either using an anti-snoring night guard, doing more physical exercise, avoiding alcohol, or quitting smoking.
