
When it comes to dental protection devices, a mouth guard is one of the most essential gadgets. Whether you are an athlete looking to protect your grin on the field or grind your teeth while you sleep, a mouthguard is a necessary protective device. However, if you are someone who has no clue about a mouth guard, how to use it, its benefits, or how to maintain it, this guide is for you. In this blog, let us help you get a complete understanding of mouth guards, including their types, benefits, and how ALIGNERCO can be your ultimate choice for dental protection devices.
Understanding a Mouth Guard
A mouth guard is a dental device used to protect teeth during high-intensity sports activities or to prevent your teeth from grinding and clenching while you sleep. It is composed of high-quality plastic material and is worn on the teeth as required. Mouth Guards act as a cushion to reduce the risk of injuries while you are on the ground. Different mouth guards are as follows:
Sports Mouth Guards
A sports mouth guard is used for active lifestyles; they are an essential gear for athletes in high-contact sports such as boxing, rugby, hockey, football, and even basketball. They serve as a shield for your teeth, protecting them from injury during collisions and sudden impacts.
Mouth Guard for Sleeping
If you find yourself grinding or clenching your teeth at night, a condition called bruxism , your dentist may suggest a mouth guard for grinding teeth, also called a night guard. Night guards for teeth grinding act as a cushion between your top and bottom teeth, helping to prevent damage and relieve jaw discomfort or morning headaches.
Types of Mouth Guard
There are three main types of mouth guards for dental protection: custom-made by a dentist and store-bought options (which is further divided into 2).
Custom Mouth Guards
Custom guards are made by your dentist using a mould of your teeth, offering a snug and precise fit with maximum protection.
Pros:
- Extremely comfortable
- Highly durable
- Easier breathing and speaking
- Customized to your unique bite
Cons
- More costly
- Requires a dental appointment
Boil-and-Bite Mouth Guards
Sold at most drugstores, these guards are softened in hot water, then molded to fit your teeth.
Pros:
- Budget-friendly
- Better fit than stock guards
- Convenient and accessible
Cons:
- Less durable
- Not as comfortable as custom guards
Stock Mouth Guards
These are pre-formed and ready to wear, offering the least expensive, but also the least protective option.
Pros:
- Very affordable
- Good for short-term use
Cons:
- Poor fit
- Bulky and awkward
- May interfere with breathing or speaking
Why Mouth Guards Matter?
There are several good reasons to wear a mouth guard, whether you're playing sports or sleeping.
Prevent Dental Injuries
From sports mishaps to nighttime grinding, mouth guards help prevent:
- Chipped or broken teeth
- Tooth loss
- Soft tissue injuries (lips, cheeks)
- Jawbone trauma
Protect Against Bruxism
Night guards help reduce the effects of grinding:
- Protect enamel
- Ease tension in the jaw
- Lessen tooth sensitivity
- Extend the life of crowns or veneers
Enhance Sleep and Breathing
Some custom night guards for sleep apnea open your airway and reduce snoring, leading to better rest.
Mouth Guard Maintenance

Because your mouth guard stays in your mouth for long periods, keeping it clean is crucial to avoid bacteria, odours, and infections.
Cleaning Tips
- Rinse right after use with lukewarm water to remove saliva and debris
- Brush regularly with a soft toothbrush and mild toothpaste or soap
- Soak once a week in denture cleanser or a special cleaning solution
- Let it air-dry fully before storing
Storage Advice
- Keep it in a ventilated container to prevent mould
- Store it away from heat, which can warp its shape
- Keep out of reach of pets, especially dogs, who love to chew them
Dental Protection with ALIGNERCO

Protecting your smile has never been this easy. Thanks to ALIGNERCO, for the best mouth guards, whether you are about to go for a high-intensity activity, sports, or need to protect your teeth against grinding and clenching, we have it all. When it comes to sports mouth guards , we offer a wide range of colored guards to match your style. They are customized to absorb and distribute impact, shielding against injuries.
Why Choose ALIGNERCO Mouth Guard?
Due to the presence of a range of brands, you must be confused about which one to choose from. Well, here is why choose ALIGNERCO for your ultimate dental protection.
Affordable Excellence
No need to spend hefty amounts on your dental devices. With ALIGNERCO, guard your grin within your budget.
Customised For You
ALIGNERCO Mouth Guards are customised according to each individual’s dental structure. With the help of our impressions kit, create your dental impressions for a snug fit of your device.
Free Shipping
We offer dental protection at your doorstep. Yes, you heard it right. Starting from the initial consultation to getting your fabricated device, everything is possible from the comfort of your home.
How Does It Work?
1. Place Your Order
Place your order online on our website and receive our impressions kit at home.
2. Create Your Impressions
The impressions kit includes everything required to create perfect impressions. To get a perfectly customized device careful with your impressions.
3. Send Your Impressions Back
Use the prepaid shipping label included in the impressions and send your impressions back to us.
4. Receive Your Mouth Guard
We will create your mouth guard and send it straight to your doorstep.
Is Oral Safety Equipment Important?
To sum it up, you must invest in oral health to protect your smile in all instances. Whether you are on the ground or struggling to get a peaceful sleep, a mouth guard is essential. However, choosing the right type of mouth guard is essential to safeguard your smile and reduce bruxism. A custom-made guard can be the ideal choice for anyone wanting to protect their smile. With ALIGNERCO, you can guard your grin ideally at an affordable price.
FAQs
1. What are the benefits of a mouth guard?
A mouth guard acts as a cushion to protect teeth during high-intensity sports activities. Moreover, other types of mouth guards, also known as a night guard, prevent teeth from grinding and clenching.
2. What is the downside of wearing a night guard?
If a night guard is not customised, it might cause tension in the jaw. And it does not help with grinding or clenching, offering a peaceful sleep.
3. What is the difference between a mouth guard and a teeth guard?
Both a mouth guard and a night guard are used to protect teeth. A mouth guard is used during sports activities. On the other hand, a night guard helps prevent teeth grinding and clenching.
4. Does a mouth guard help with teeth clenching?
A mouth guard, or commonly known as a dental night guard, helps to prevent teeth from grinding and clenching by acting as a barrier between both jaws.
Citations:
American Academy of Pediatrics. Mouthguards: Information for Parents (https://www.healthychildren.org/English/healthy-living/oral-health/Pages/Mouthguards.aspx). Accessed 1/10/2023.
American Dental Association Mouth Healthy. Mouthguards (https://www.mouthhealthy.org/en/az-topics/m/mouthguards). Accessed 1/10/2023.
American Sleep Association. Night Guard for Bruxism: Teeth Grinding and Clenching (https://www.mouthhealthy.org/en/az-topics/m/mouthguards). Accessed 1/10/2023.
Knapik, J. J., Marshall, S. W., Lee, R. B., Darakjy, S. S., Jones, S. B., Mitchener, T. A., & Jones, B. H. (2007). Mouthguards in sport activities: History, physical properties and injury prevention effectiveness. Sports Medicine, 37(2), 117–144. https://doi.org/10.2165/00007256-200737020-00003
Gomes, C., Neves, L. F., & Junqueira, J. L. (2019). Evaluation of the use of mouthguards in athletes: A literature review. Research, Society and Development, 8(3), 1–11. https://doi.org/10.33448/rsd-v8i3.968