Teeth Straightening and Bad Breath: Tips for Fresh Oral Hygiene

Published Date: Updated Date: Reading Time: 4 min 0 Comment
Teeth Straightening and Bad Breath: Tips for Fresh Oral Hygiene

Maintaining fresh oral hygiene is crucial when undergoing teeth straightening treatments like braces or aligners.


These treatments can create more spaces for food particles and plaque to accumulate, leading to bad breath if not properly addressed. Here are some tips for fresh oral hygiene during teeth straightening:

  1. Brush Regularly: Brush your teeth at least twice a day, ideally after meals, to remove food debris and plaque. Use a soft-bristled toothbrush and fluoride toothpaste. Make sure to brush all surfaces of your teeth, including around the brackets or aligners.
  2. Floss Daily: Flossing becomes even more important during teeth straightening as it helps remove food particles trapped between teeth and braces or aligners. Use dental floss or interdental brushes to clean between the teeth and around the wires or brackets.
  3. Rinse with Mouthwash: After brushing and flossing, use an antibacterial mouthwash to rinse your mouth thoroughly. This helps kill bacteria and reduces the risk of bad breath.
  4. Use a Water Flosser: Water flossers or oral irrigators are excellent tools for cleaning hard-to-reach areas around braces or aligners. They use a stream of water to dislodge food particles and plaque, promoting fresher breath.
  5. Stay Hydrated: Drink plenty of water throughout the day to keep your mouth moist and wash away bacteria and food particles. Drinking water can also help with dry mouth, a condition that can contribute to bad breath.
  6. Limit Sugary and Starchy Foods: Foods high in sugar and starch can contribute to plaque buildup and increase the risk of bad breath. Try to reduce your consumption of sugary snacks and drinks.
  7. Avoid Strong-Smelling Foods: Some foods like garlic and onions can leave lingering odors in your mouth. If possible, avoid consuming such foods during your teeth straightening treatment.
  8. Clean Your Orthodontic Appliances: If you have braces or aligners, follow your orthodontist's instructions on how to clean them properly. For braces, using a proxy brush or special interdental brush can be helpful in removing food particles stuck between brackets and wires.
  9. Attend Regular Dental Check-ups: Continue to visit your dentist for regular check-ups and cleanings throughout your teeth straightening treatment. Dental professionals can identify and address any oral health issues and provide additional guidance on maintaining fresh breath.
  10. Quit Smoking or Chewing Tobacco: Tobacco use can cause foul breath and contribute to oral health problems. If you smoke or chew tobacco, consider quitting to improve your oral hygiene and overall health.

Remember, maintaining good oral hygiene during teeth straightening not only helps prevent bad breath but also ensures a healthier smile in the long run. If you have any concerns or questions about your oral hygiene routine, don't hesitate to consult your dentist or orthodontist for personalized advice.

Get Your Perfect Smile Today with Alignerco! Book Your Free Smile Assessment Now.


What is Alignerco, and how does it work?

Alignerco is a clear aligner company that offers custom-designed aligners to straighten teeth discreetly. The process involves taking impressions of your teeth at home and receiving a series of aligners that gradually shift your teeth into alignment.

Are Alignerco aligners effective for all types of teeth misalignments?

Alignerco aligners are designed to correct mild to moderate teeth misalignments, including gaps, crowding, and minor bite issues. For severe orthodontic cases, it's best to consult an orthodontist.

How long does the treatment with Alignerco typically take?

The duration of treatment varies depending on individual cases. On average, it takes about 6 to 11 months for most Alignerco customers to achieve their desired results.

Can I eat and drink while wearing Alignerco aligners?

It is recommended to remove aligners while eating and drinking, except for plain water. This prevents staining and damage to the aligners.

Are Alignerco aligners comfortable to wear?

Alignerco aligners are made from smooth, BPA-free plastic, making them comfortable to wear. Initially, you may experience some discomfort or pressure as your teeth adjust, but it should improve with time.

Can I participate in sports or play musical instruments with Alignerco aligners?

Yes, you can participate in sports and play musical instruments with Alignerco aligners. However, it's essential to wear a mouthguard during contact sports to protect your aligners and teeth.

What happens after completing my Alignerco treatment?

After completing the treatment, you will receive a set of retainers to maintain your newly straightened smile. Regular retainer use is crucial to prevent teeth from shifting back to their original positions.

  • Emily Johnson

    Emily Johnson

    Content Contributor

    Emily Johnson is a pediatric dentist with a passion for making dental care accessible and enjoyable for children. She has recently transitioned into health journalism. With years of hands-on healthcare experience, she provides a unique perspective in her writing, focusing on patient care, medical treatments, and nursing practices. Johnson has... Read More

  • Authored by
  • Dr. Anas Athar

    Dr. Anas Athar

    Medical Reviewer

    Dr. Anas Athar has earned a reputation as a sought-after Orthodontist with nearly two decades of dentistry experience. He is known for being the only dual-trained Oral and Maxillofacial Radiologist and Orthodontist throughout Texas. His primary specialties include but are not limited to clear aligners, interceptive orthodontics, advanced dental imaging, dental sleep... Read More

  • Reviewed By

Leave a comment

Please note, comments need to be approved before they are published.