
For many people, getting braces is a major step toward achieving a straighter, healthier smile. But with this journey comes a common concern: can braces lead to cavities? The simple answer is possibly not, but you are at a greater risk if you do not take the necessary precautions.
Braces place additional demands on your oral hygiene routine. This article will guide you on maintaining oral hygiene with braces and standard practices to ensure that your teeth remain as clean and healthy as possible throughout the course of your orthodontic treatment.
Do Braces Increase the Risk of Cavities?
It’s important to address the real issue: Braces and tooth decay risk go hand in hand, but not because braces directly cause decay. Instead, braces create small, hard-to-reach areas, which become little cleaning nooks. When plaque and food particles linger in these secret spots, bacteria thrive, eventually leading to cavities or gum inflammation.
Additionally, this metal hardware acts as an open magnet for plaque. This is why a standard oral care routine will not be enough. Braces require far more focus and diligence.
Common Dental Problems during Braces Treatment

Wearing braces is a commitment, not just to straightening teeth, but also to preventing side effects that come with poor hygiene. Some common dental problems during braces treatment include:
Plaque Buildup and Gingivitis
When plaque is not removed properly, it irritates the gums, causing swelling, bleeding, or early-stage gum disease.
Tooth Enamel Damage from Braces
Constant exposure to plaque acids can erode enamel, especially around the brackets.
Demineralization and White Spots
White chalky marks often appear as an early sign of enamel loss, which is irreversible and permanent if untreated.
Brushing Tips for Braces Wearers
Good brushing habits are your first line of defense against cavities. So here are a few more realistic brushing tips for braces to maximize their effort during this time:
- Braces trap food easily, so brushing three times a day is ideal.
- Use an electric toothbrush as it helps clean around brackets more efficiently than manual brushes.
- Try interdental brushes and water flossers. These tools can reach between wires and under brackets where regular floss struggles.
- Tilt your brush at 45 degrees to clean above and below each bracket thoroughly.
Preventing Cavities with Braces: Daily Habits That Work
Brushing is vital for preventing cavities with braces, but here´s the rest of your routine:
- You need to limit sugary snacks and acidic drinks. Sticky foods are even more problematic.
- Use a fluoride mouthwash or toothpaste to strengthen enamel and fight early decay.
- Schedule regular dental visits to catch any issues early.
Want Freedom? Consider ALIGNERCO Clear Aligners

Traditional braces are a lot of work when it comes to oral hygiene; therefore, clear aligners like those offered by ALIGNERCO are a much easier-to-handle alternative. They make brushing, flossing, and eating easy since they are removable and don’t require cleaning around brackets and wires.
Since you can take them out during meals and cleaning, your risk of cavities and tooth decay is greatly reduced. Also, the ALIGNERCO clear aligners are extremely affordable and discreet while preventing plaque buildup and enamel erosion, two common dental problems during braces.
Stay Committed to Oral Hygiene with Braces
So, do braces cause cavities? Not really, unless one lets them do so. Braces are a powerful device when you want to achieve a beautiful smile, but surely they come with additional responsibility. However, with consistent care, proper brushing habits, and the right products, most dental problems can be avoided.
In the end, oral hygiene with braces is a question of commitment. Just a little extra effort every day will save your teeth from possible decay, discoloration, and irreversible damage. Whether choosing traditional braces or clear aligners from brands such as ALIGNERCO, the most important thing is to commit to keeping it healthy both during treatment and after.
FAQs
1. Is it normal to get cavities after braces?
Yes, but braces don’t cause cavities. They can make cleaning harder, increasing cavity risk.
2. Can braces cause problems later in life?
While braces are safe and effective, they can cause issues like root resorption, gum problems from poor hygiene, and teeth shifting back if retainers aren't used properly.
3. Will braces damage fillings?
No, braces typically won’t harm fillings if they are well-placed and in good condition.
Citations:
News-Medical. (2022, December 29). Risks of dental braces. https://www.news-medical.net/health/Risks-of-Dental-Braces.aspx
Talic, N. F. (2011). Adverse effects of orthodontic treatment: A clinical perspective. The Saudi Dental Journal, 23(2), 55–59. https://doi.org/10.1016/j.sdentj.2011.01.003
Colgate. (2024b, May 23). Preventing tooth decay with braces. https://www.colgate.com/en-sg/oral-health/early-orthodontics/preventing-tooth-decay-with-braces
Higuera, V. (2023, May 18). Tooth cavities. Healthline. https://www.healthline.com/find-care/articles/dentists/tooth-cavities