How to Deal with Braces Pain

If you have recently had your braces placed or adjusted, you might be feeling some soreness or tenderness, leaving you wondering, “How to deal with braces pain?” You're definitely not alone. That discomfort is totally normal and temporary, and there are plenty of simple, effective ways to get braces discomfort relief and make your orthodontic experience much more manageable.

Let’s walk you through practical tips for orthodontic pain management, home remedies that work, and a smoother alternative you might not have considered yet: ALIGNERCO Clear Aligners.

How Long Does Braces Pain Last?

It’s completely normal to experience some pain after getting braces or during adjustment visits, especially in the first week.

Now, the main question is, how long does braces pain last exactly? The majority of people feel mild to moderate soreness for around 3 to 7 days after getting their braces for the first time. Pain may return for a day or two following each adjustment, but your mouth usually adapts over time. Here’s a quick timeline:

• Days 1–3: This is when the discomfort is at its highest. Your teeth and gums may feel especially tender, making chewing difficult or uncomfortable.
• Days 4–7: By the fourth or fifth day, the pain usually starts to fade. Most people find that by the end of the first week, they can eat more comfortably, though slight sensitivity might linger.
• After Adjustments: Following adjustments, you may experience some pressure or mild soreness for 1 to 3 days, though it’s usually less intense than when the braces were first put on.

Braces Pain Relief at Home: Tips That Work

Thankfully, there are easy and effective ways to get braces pain relief at home. Here are some of the best tried-and-tested remedies:

Cold Compress or Ice Water

Using a cold compress or drinking ice water can help numb the painful area and decrease inflammation.

Saltwater Rinses

A warm saltwater rinse (1 tsp salt in 8 oz warm water) helps soothe oral tissues and speeds up the healing of any minor cuts caused by brackets.

Over-The-Counter Pain Relievers

Over-the-counter painkillers such as ibuprofen or acetaminophen can provide short-term relief from discomfort. But, be sure to consult your orthodontist before taking any medication.

Eat Soft Foods

Stick to soft, non-chewy meals like mashed potatoes, smoothies, scrambled eggs, and yogurt until the soreness eases.

Orthodontic Wax for Braces Pain

If the brackets or wires are irritating the inside of your mouth, applying orthodontic wax for braces pain can help relieve the discomfort.

Expert Orthodontic Pain Management Tips

Here are a few orthodontist-approved strategies for managing braces pain in the long run:

Stay Ahead of the Pain

Take pain relievers before your adjustment appointment to lessen post-visit discomfort.

Maintain Good Oral Hygiene

Keeping your braces and mouth clean helps prevent infection and swelling, which can make pain worse.

Communicate with Your Orthodontist

If something doesn’t feel right, like poking wires or severe pain, don’t hesitate to reach out.

When Should You Call Your Orthodontist?

While pain is normal, there are a few signs that you shouldn’t ignore:

• Severe or prolonged pain that lasts more than 7 days
• Swelling or bleeding gums
• Broken wires or loose brackets

These issues may require professional attention, so reach out to your orthodontist as soon as possible.

Your Smile is Worth the Journey

Braces are a major step toward achieving the smile you’ve always wanted, but it’s completely normal to experience some discomfort along the way. The key is knowing how to deal with braces pain effectively, whether through home remedies like cold compresses and orthodontic wax, expert-approved pain management strategies, or even by choosing a more comfortable alternative like ALIGNERCO Clear Aligners.