Mewing Explained: Social Media Phenomenon or Science?

Published Date: Updated Date: Reading Time: 5 min 0 Comment
 Mewing Myth


In the era of Instagram filters and selfies, people are going above and beyond to achieve the ideal face symmetry and defined jawline. Presenting "mewing"—the newest trend taking over social media with promises of a facelift devoid of botox or fillers. However, despite the excitement, there is debate regarding this supposed method. Is mewing only a trend on social media, or is there scientific evidence behind it? We'll explore the world of mewing in this post, sorting fact from fiction to determine if it's a legitimate wellness technique or simply another internet fad.

What is Mewing

Mewing is a practice in facial posture in which the tongue is pressed up against the roof of the mouth, lips sealed, teeth gently touched, or slightly separated. Orthotropics, an orthodontic method that stresses healthy jaw posture for craniofacial growth, is closely linked to this technique.

History of Mewing

Mewing was first popularized as a component of orthotropic philosophy by Drs. John and Mike Mew. This school of thought places a strong emphasis on the role that oral posture plays in creating facial harmony and well health.

Disputations Regarding Mewing

Mewing has generated controversy despite its widespread appeal, particularly after Dr. John Mew's dental license was revoked in 2017 after claims of professional misconduct. Regarding the effectiveness and safety of mewing as a cosmetic augmentation method, there are still ongoing discussions and reservations.

Methods for Mewing

Following are the step-by-step instructions for mewing:

Step 1: Place Your Tongue Correctly

Start by pressing the whole surface of your tongue on your mouth's roof. Make sure your tongue tip is firmly placed against the incisive papilla located behind your upper front teeth.

Step 2: Relax and Apply Light Pressure

Don't tense or strain your muscles; instead, gently press your tongue against the roof of your mouth. For the duration of the procedure, keep your posture relaxed.

Step 3: Different Mewing Styles

Gentle Mewing

Pay attention to keeping your tongue in the right position without using too much force. This version places more emphasis on mindfulness and relaxation.

Hard Mewing

Slightly increase the force your tongue applies on the roof of your mouth. Try not to push yourself too hard in order to prevent pain or strain.

Step 4: Illustrated Instructions

For a clear example of where to lay your tongue and how to mewl, see the accompanying graphic guide.

Step 5: Patience and Regular Practice

Keep in mind that mewing takes time and regular effort to get results. It may take months or even years for obvious changes to appear, if they do at all. Be persistent and patient. Make it a point to keep your tongue in the right position all day, especially when you're relaxing or sleeping.

Possible Advantages of Mewing

Although there is little scientific proof to back up the benefits of mewing, preliminary study and anecdotal reports point to a number of possible benefits:

Development of the Jaw

Mewing can help children grow a healthy jaw structure and function with the right medical supervision. Nevertheless, more investigation is required to support these assertions.

Better face Aesthetics

Mewing exercises have been linked to increased jawline definition and other aspects of face aesthetics, according to some users. However, further investigation is necessary to definitively validate these assertions.

Treatment of Sleep Apnea and Breathing Problems

There is insufficient data to conclude that mewing can effectively reduce the symptoms of sleep apnea and other breathing problems. However, for an accurate diagnosis and course of therapy, people with such diseases ought to speak with a doctor.

It's important to understand that mewing does not replace orthodontic treatment from a professional, using braces or aligners. Mewing could have advantages, but anyone with orthodontic problems or dental misalignment should speak with a licensed orthodontist to determine the best course of action.

Order Your Custom AlignerCo Clear Aligners Today

The Potential Risks of Mewing

Inadequate mewing methods can present a number of hazards, such as:

TMJ Dysfunction and Jaw Pain

Improper tongue posture or too much pressure can cause temporomandibular joint dysfunction (TMJ) or jaw pain.

Absence of Long-Term Safety Data

Mewing's long-term safety is yet unknown, possibly leading to unexpected repercussions.

Before trying mewing, it is best to have expert advice from orthodontists or myofunctional therapists, especially for those who already have jaw or dental issues.

Trust ALIGNERCO for Safe At-Home Teeth Straightening

Forget about mewing and choose a scientifically backed, convenient solution. ALIGNERCO specializes in at-home teeth straightening with clear aligners, tailor-made to fit your lifestyle and dental care needs. With ALIGNERCO, you're choosing a hassle-free route to a beautiful smile, one that doesn't require frequent office visits or the oversight of in-person orthodontic appointments.

To determine your eligibility for our safe, effective, painless, and at-home clear aligners regimen, take our quick, free survey.

Take a free smile assessment today to start your teeth straightening journey.

From the initial impression kit to the final stage of your smile journey, all steps are carried out from the comfort of your home. ALIGNERCO's support team ensures you are never alone, providing guidance at every step. By choosing ALIGNERCO, you're not just getting aligners; you're getting a dedicated partner in your journey to achieving the smile you desire.

Got Any Questions Related to Clear Aligners ? Call Us Now At: (877) 840 1561


What is mewing?

Mewing is a technique popularized on social media that involves positioning the tongue against the palate in an attempt to influence the shape of the jawline.

Can mewing reshape my jaw?

The idea behind mewing is to exert pressure on the jawline through tongue placement, with the goal of reshaping it. However, there is no scientific consensus that mewing can reliably or safely alter jaw structure. For those looking to enhance their smile and jawline, professionally designed at-home aligners from ALIGNERCO are a recommended and safe alternative.

What is a safer alternative to mewing for at-home teeth straightening?

ALIGNERCO's clear aligners offer a professionally approved, at-home teeth straightening option without the need for in-office visits.

How do clear aligners work?

Our aligners gently shift your teeth into position, based on a treatment plan curated by dental professionals. Clear aligners straighten teeth by applying controlled pressure, shifting them into the desired position over time. They are discreet, comfortable, and custom-fitted to your teeth.

Teeth Straightening Naturally

Straightening Your Teeth Naturally: Home Remedies for Alignment

Read More
How to Straighten Teeth Naturally

How to Straighten Teeth Naturally: Your Complete Guide

Read More

Orthotropics. (2018, November 2). Mike Mew expelled from the British Orthodontic Society- right or wrong? The facts! YouTube. Consumer, C. (2021, July 21). Current Internet Trend You Should Skip. American Association of Orthodontists. DEFINE_ME. (n.d.). Cherney, K. (2019, July 12). Everything You Need to Know About the Mewing Craze. Healthline. NCBI - WWW Error Blocked Diagnostic. (n.d.-h). Redirection. (n.d.). Miller, K. (2022, April 28). What Is Mewing? Experts Explain the Viral Trend. Prevention.

Leave a comment

Please note, comments need to be approved before they are published.