Mewing Explained: Social Media Phenomenon or Science?

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 Mewing Myth

What is Mewing

Mewing is a trend that has taken social media by storm, claiming to reshape the face by simply positioning the tongue against the roof of the mouth. It's a practice that has caught the attention of countless individuals looking for a non-medical solution to enhance their facial aesthetics.

The Mewing Technique

How to Mew

Mewing involves the following steps:

  1. Positioning the entire tongue against the roof of the mouth.
  2. Applying gentle pressure, slightly pushing the jaw forward.
  3. Maintaining this position for a few minutes daily.

The Origins of Mewing

The concept of mewing originates from the ideas of Dr. John Mew and his son, who suggested that the tongue's position could influence the dental and jaw structure.

The Effectiveness of Mewing

Despite the popularity of mewing, there is a significant lack of scientific backing to prove its claims. Professional bodies like the American Association of Orthodontists have voiced concerns over self-led facial restructuring methods.

The Potential Risks of Mewing

Engaging in unverified techniques like mewing can pose potential risks, such as misalignment and TMJ disorders. ALIGNERCO advocates for safe and professionally guided methods that are not only reliable but also convenient.

Trust ALIGNERCO for Safe At-Home Teeth Straightening

Forget about mewing and choose a scientifically backed, convenient solution. ALIGNERCO specializes in at-home teeth straightening with clear aligners, tailor-made to fit your lifestyle and dental care needs. With ALIGNERCO, you're choosing a hassle-free route to a beautiful smile, one that doesn't require frequent office visits or the oversight of in-person orthodontic appointments.

From the initial impression kit to the final stage of your smile journey, all steps are carried out from the comfort of your home. ALIGNERCO's support team ensures you are never alone, providing guidance at every step. By choosing ALIGNERCO, you're not just getting aligners; you're getting a dedicated partner in your journey to achieving the smile you desire.


What is mewing?

Mewing is a technique popularized on social media that involves positioning the tongue against the palate in an attempt to influence the shape of the jawline.

Can mewing reshape my jaw?

The idea behind mewing is to exert pressure on the jawline through tongue placement, with the goal of reshaping it. However, there is no scientific consensus that mewing can reliably or safely alter jaw structure. For those looking to enhance their smile and jawline, professionally designed at-home aligners from ALIGNERCO are a recommended and safe alternative.

What is a safer alternative to mewing for at-home teeth straightening?

ALIGNERCO's clear aligners offer a professionally approved, at-home teeth straightening option without the need for in-office visits.

How do clear aligners work?

Our aligners gently shift your teeth into position, based on a treatment plan curated by dental professionals. Clear aligners straighten teeth by applying controlled pressure, shifting them into the desired position over time. They are discreet, comfortable, and custom-fitted to your teeth.


Orthotropics. (2018, November 2). Mike Mew expelled from the British Orthodontic Society- right or wrong? The facts! YouTube. Consumer, C. (2021, July 21). Current Internet Trend You Should Skip. American Association of Orthodontists. DEFINE_ME. (n.d.). Cherney, K. (2019, July 12). Everything You Need to Know About the Mewing Craze. Healthline. NCBI - WWW Error Blocked Diagnostic. (n.d.-h). Redirection. (n.d.). Miller, K. (2022, April 28). What Is Mewing? Experts Explain the Viral Trend. Prevention.

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