Maintaining Fresh Breath While Wearing Clear Aligners

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Wearing clear aligners from ALIGNERCO offers a convenient and almost invisible solution to achieve the perfect smile. However, a common concern for many users is maintaining fresh breath throughout the treatment. Unlike traditional braces, clear aligners cover the entire surface of the teeth, which can trap food particles and bacteria if not cleaned properly.

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This guide will walk you through essential tips and strategies to keep your breath fresh and your aligners clean, ensuring a healthy and confident smile.

The Importance of Oral Hygiene with Clear Aligners

Good oral hygiene is paramount when wearing clear aligners. The snug fit of the aligners against your teeth can create a breeding ground for bacteria, leading to bad breath and even tooth decay if not managed properly. It's necessary to adopt a comprehensive oral hygiene routine that includes regular brushing, flossing, and the use of appropriate cleaning solutions for your aligners. Ensuring your mouth and your aligners stay clean not only promotes fresh breath but also contributes to the overall success of your teeth straightening journey.

1. Daily Cleaning Routine

Embrace a daily cleaning routine for both your teeth and clear aligners. Brushing your teeth every morning and night, flossing daily, and cleaning your aligners as recommended can prevent the buildup of harmful bacteria. Use a soft-bristled toothbrush and non-abrasive toothpaste to avoid scratching the aligners, which can harbor more bacteria and affect their clarity.

2. Avoiding Bad Habits

Certain habits like smoking or consuming sugary drinks with your aligners can contribute to bad breath and other oral health issues. It's best to remove your aligners when eating or drinking anything other than water to prevent stains and buildup.

3. Daily Habits for Fresh Breath

To maintain fresh breath while undergoing treatment with clear aligners, incorporate these daily habits into your routine:

  • Brush and Floss Regularly: Brushing at least twice a day and flossing daily removes food particles and plaque that can lead to bad breath.
  • Stay Hydrated: Drinking plenty of water throughout the day encourages saliva production, which naturally cleanses the mouth and reduces bad breath.
  • Clean Your Aligners: Use ALIGNERCO’s recommended cleaning solutions to keep your aligners fresh and free from bacteria.
Putting toothpaste on toothbrush
Putting toothpaste on toothbrush

4. Brushing and Flossing Techniques

Use a fluoride toothpaste and a soft-bristled toothbrush to gently clean all surfaces of your teeth. For aligner care, avoid hot water as it can warp the plastic. Instead, use cool water and a clear, gentle soap.

5. Hydration and Diet Tips

A diet rich in fruits, vegetables, and water not only supports overall health but also helps maintain fresh breath. Crunchy fruits and vegetables can naturally clean your teeth, while staying hydrated prevents dry mouth, a common cause of bad breath.

Products to Enhance Oral Health

Several products that can help in maintaining oral health and ensure your breath stays fresh while wearing clear aligners are discussed below:

  • Specialized Cleaning Crystals: Designed for clear aligners, these help remove bacteria and ensure your aligners stay clear and odor-free.
  • Aligner-Friendly Toothpaste: Some toothpastes are better suited for individuals wearing aligners, focusing on gentle cleaning and breath freshening.

Dealing with Common Issues

Dry mouth and trapped food particles can lead to bad breath. Ensure you're removing your aligners before eating and drink plenty of water to stay hydrated. If dry mouth persists, over-the-counter saliva substitutes can offer relief.

Professional Care and Advice

Regular check-ups with your dental care provider are essential during your treatment with clear aligners. These professionals can offer personalized advice and treatments to address any concerns you might have, including maintaining fresh breath. With ALIGNERCO AlignerTracker App, you can access professional guidance, enjoy regular tips, and keep track of your progress straight from your home.


Maintaining fresh breath while wearing clear aligners from ALIGNERCO is straightforward with the right habits and products. Regular oral hygiene, proper aligner care, and professional advice are key to ensuring your treatment is a success. Embrace these tips to keep your smile not only straight but also refreshingly clean.


1. How often should I clean my clear aligners?

It's recommended to clean your clear aligners each time you remove them, at least twice a day. Use a soft-bristle toothbrush and non-abrasive soap or aligner cleaning solution to prevent scratching and bacteria buildup.

2. What products are best for aligner care?

The best products for aligner care include specialized cleaning crystals or tablets designed for clear aligners, a soft-bristled toothbrush and non-abrasive toothpaste. Avoid using hot water, as it can warp the aligners.

3. Can I eat or drink with my clear aligners in?

It's best to remove your clear aligners when eating or drinking anything other than water. Food and beverages can stain the aligners and lead to the buildup of bacteria, which can cause bad breath and damage the aligners.

4. What should I do if I experience dry mouth frequently while wearing clear aligners?

Dry mouth can be common with clear aligner use. To combat this, increase your water intake, chew sugar-free gum to stimulate saliva production, and avoid caffeine and alcohol, which can dehydrate you. If the problem persists, consult with your dentist for additional treatments or saliva substitutes.

  • Emily Johnson

    Emily Johnson

    Content Contributor

    Emily Johnson is a pediatric dentist with a passion for making dental care accessible and enjoyable for children. She has recently transitioned into health journalism. With years of hands-on healthcare experience, she provides a unique perspective in her writing, focusing on patient care, medical treatments, and nursing practices. Johnson has... Read More

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  • Dr. Anas Athar

    Dr. Anas Athar

    Medical Reviewer

    Dr. Anas Athar has earned a reputation as a sought-after Orthodontist with nearly two decades of dentistry experience. He is known for being the only dual-trained Oral and Maxillofacial Radiologist and Orthodontist throughout Texas. His primary specialties include but are not limited to clear aligners, interceptive orthodontics, advanced dental imaging, dental sleep... Read More

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